Therapy may be short term or long term, according to your need and choice.
Depending on your preference, we could start with tools to help manage symptoms like depression, anxiety or stress.
Some people prefer depth therapy approaches such as those employed in Jungian Analysis.
Jungian therapists are trained to listen attentively and empathetically to their clients, and to help them to develop a deeper understanding of their inner world and the dynamics of their psyche.
They aim to create a safe, supportive, and non-judgmental space in which the client can explore their thoughts, feelings, and experiences, and to work through any conflicts or challenges they may be facing.
Jungain oriented therapists use a range of techniques and methods, including dream analysis, active imagination, and story telling, to help individuals better understand their unconscious thoughts, feelings, and behaviours.
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